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| 12:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 06:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 07:00 AM | Community Messages | |||||||
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| 08:00 AM | Stay Strong | Stay Strong | Stay Strong | Stay Strong | Stay Strong | F.Y.I. | ||
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| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Dancing Chef; The | Community Messages | |
| 09:30 AM | Balanced Yoga | Balanced Yoga | Balanced Yoga | Balanced Yoga | Balanced Yoga | Community Messages | ||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Readers Corner | Community Messages | |
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Community Messages | ||
| 11:00 AM | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | |||
| 11:30 AM | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | |||
| 12:00 PM | F.Y.I. | F.Y.I. | F.Y.I. | F.Y.I. | F.Y.I. | |||
| 12:30 PM | Community Messages | |||||||
| 01:00 PM | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Community Messages | ||
| 01:30 PM | Glimpses of Brockville | Glimpses of Brockville | Glimpses of Brockville | Glimpses of Brockville | Glimpses of Brockville | |||
| 02:00 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | CCHL In 90 | Community Messages | |
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| 03:00 PM | Community Messages | |||||||
| 03:30 PM | Community Messages | |||||||
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| 05:30 PM | Kinsmen TV Bingo | |||||||
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| 06:30 PM | F.Y.I. | F.Y.I. | F.Y.I. | Community Messages | ||||
| 07:00 PM | F.Y.I. | F.Y.I. | F.Y.I. | CCHL Hockey | ||||
| 07:30 PM | Kate's Kitchen Party | Community Messages | CCHL Hockey | |||||
| 08:00 PM | Speakers Podium | Readers Corner | Readers Corner | CCHL Hockey | ||||
| 08:30 PM | Kate's Kitchen Party | Dancing Chef; The | ||||||
| 09:00 PM | CCHL In 90 | Kate's Kitchen Party | ||||||
| 09:30 PM | Dancing Chef; The | F.Y.I. | F.Y.I. | |||||
| 10:00 PM | Readers Corner | Dancing Chef; The | Dancing Chef; The | |||||
| 10:30 PM | Glimpses of Brockville | Glimpses of Brockville | Glimpses of Brockville | Glimpses of Brockville | Glimpses of Brockville | Glimpses of Brockville | Glimpses of Brockville | |
| 11:00 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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