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| 12:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 06:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | ||
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| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Grace United Church Napanee | ||
| 09:30 AM | Balanced Yoga | Balanced Yoga | Balanced Yoga | Balanced Yoga | Balanced Yoga | |||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Community Messages | ||
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Grace United Church Gananoque | ||
| 11:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |||
| 11:30 AM | Community Messages | |||||||
| 12:00 PM | Welcome Home | |||||||
| 12:30 PM | Kingston's Treasures | |||||||
| 01:00 PM | Kingston's WritersFest | Welcome Home | Community Messages | |||||
| 01:30 PM | Kingston's Treasures | |||||||
| 02:00 PM | Kingston's WritersFest | Kingston's WritersFest | Community Messages | Kingston's Treasures | ||||
| 02:30 PM | Welcome Home | |||||||
| 03:00 PM | Community Messages | Kingston's WritersFest | Welcome Home | Community Messages | ||||
| 03:30 PM | Kingston's Treasures | |||||||
| 04:00 PM | Community Messages | Community Messages | ||||||
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| 06:00 PM | Welcome Home | Welcome Home | ||||||
| 06:30 PM | Kingston's Treasures | Kingston's Treasures | ||||||
| 07:00 PM | Kingston's WritersFest | Kingston's WritersFest | Welcome Home | Kingston's WritersFest | Kingston's WritersFest | |||
| 07:30 PM | Kingston's Treasures | Kingston's WritersFest | ||||||
| 08:00 PM | Kingston's WritersFest | Community Messages | Kingston's WritersFest | Kingston's Treasures | Kingston's WritersFest | |||
| 08:30 PM | Welcome Home | Community Messages | Community Messages | |||||
| 09:00 PM | Community Messages | Community Messages | Community Messages | |||||
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| 11:00 PM | Night Fright Show | Night Fright Show | Night Fright Show | Night Fright Show | Night Fright Show | Night Fright Show | ||
| 11:30 PM | Community Messages | Community Messages | Community Messages | Community Messages | ||||