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| 12:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 02:00 AM | Community Messages | |||||||
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| 05:30 AM | Your Local Show | |||||||
| 06:00 AM | Community Messages | Community Messages | Community Messages | Your Local Show | Community Messages | Community Messages | Community Messages | |
| 06:30 AM | Community Messages | Your Local Show | ||||||
| 07:00 AM | Your Local Show | Community Messages | ||||||
| 07:30 AM | Community Messages | Your Local Show | ||||||
| 08:00 AM | Community Messages | Your Local Show | ||||||
| 08:30 AM | Community Messages | |||||||
| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Grace United Church Napanee | ||
| 09:30 AM | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | |||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Community Messages | ||
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Grace United Church Gananoque | ||
| 11:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |||
| 11:30 AM | Your Local Show | Your Local Show | Community Messages | |||||
| 12:00 PM | Community Messages | Your Local Show | OHL Hockey | |||||
| 12:30 PM | Community Messages | Your Local Show | ||||||
| 01:00 PM | Your Local Show | Community Messages | ||||||
| 01:30 PM | Community Messages | |||||||
| 02:00 PM | Kingston City Council | |||||||
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| 03:00 PM | Your Local Show | Community Messages | ||||||
| 03:30 PM | Community Messages | |||||||
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| 05:00 PM | Your Local Show | Community Messages | ||||||
| 05:30 PM | Community Messages | Your Local Show | Your Local Show | |||||
| 06:00 PM | Your Local Show | Community Messages | OHL Hockey | |||||
| 06:30 PM | Community Messages | Your Local Show | ||||||
| 07:00 PM | Kingston City Council | OHL Hockey | Your Local Show | |||||
| 07:30 PM | Your Local Show | Community Messages | ||||||
| 08:00 PM | Community Messages | |||||||
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| 09:00 PM | Community Messages | |||||||
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| 10:00 PM | Community Messages | Community Messages | ||||||
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| 11:00 PM | Night Fright Show | Night Fright Show | Night Fright Show | Night Fright Show | OHL Hockey | Night Fright Show | ||
| 11:30 PM | Community Messages | Community Messages | Community Messages | Community Messages | ||||