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| 12:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 06:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
| 06:30 AM | Your Local Show | |||||||
| 07:00 AM | Community Messages | Your Local Show | ||||||
| 07:30 AM | Community Messages | Your Local Show | ||||||
| 08:00 AM | Your Local Show | Community Messages | ||||||
| 08:30 AM | Your Local Show | Community Messages | ||||||
| 09:00 AM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Grace United Church Napanee | ||
| 09:30 AM | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | |||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | The Limestone Lens | ||
| 10:30 AM | Yoga with Katie | Yoga with Katie | OHL Hockey | Yoga with Katie | Yoga with Katie | Your Local Show | Grace United Church Gananoque | |
| 11:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | OHL Hockey | |||
| 11:30 AM | Community Messages | |||||||
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| 12:30 PM | Your Local Show | |||||||
| 01:00 PM | Community Messages | Your Local Show | ||||||
| 01:30 PM | Your Local Show | Community Messages | Kingston City Council | Your Local Show | Your Local Show | |||
| 02:00 PM | OHL Hockey | Community Messages | Community Messages | OHL Hockey | ||||
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| 04:30 PM | Community Messages | |||||||
| 05:00 PM | Community Messages | Community Messages | ||||||
| 05:30 PM | Your Local Show | |||||||
| 06:00 PM | Your Local Show | Community Messages | The Limestone Lens | Your Local Show | ||||
| 06:30 PM | Your Local Show | Community Messages | Your Local Show | The Limestone Lens | ||||
| 07:00 PM | Your Local Show | Kingston City Council | OHL Hockey | The Limestone Lens | OHL Hockey | |||
| 07:30 PM | Community Messages | Community Messages | ||||||
| 08:00 PM | Auto Experts | |||||||
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| 09:00 PM | Community Messages | |||||||
| 09:30 PM | ||||||||
| 10:00 PM | Community Messages | The Limestone Lens | The Limestone Lens | |||||
| 10:30 PM | Your Local Show | Your Local Show | ||||||
| 11:00 PM | Night Fright Show | Night Fright Show | Your Local Show | Night Fright Show | OHL Hockey | Night Fright Show | Community Messages | |
| 11:30 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |||