Schedule

Class includes a gentle warm-up, heart-healthy cardio, core strengthening, muscle toning, resistance training, balance exercises, and a relaxing stretch to finish.

This episode kicks off with a full-body warm-up, then takes you through intervals of cardio and resistance/weight training to challenge your endurance and build strength.

As you go through the workout, think about your RPE and aim for a moderate effort that still feels comfortable.

We focus on heart-pumping cardio, total-body strength, and balance exercises to keep you strong, steady, and energized. Let’s get moving!

We focus on heart-pumping cardio, total-body strength, and balance exercises to keep you strong, steady, and energized. Let’s get moving!

This episode includes a step warm-up, cardio step, cool down, plus core strength, balance, resistance training, and stretching—a full-body workout for active living!

60 Minute 50+ exercise class from Pembroke 50+ Active Living Centre and West Champlain Family Health Team. This class involves using a step board.

Bootcamp class includes a warm up, cardio, alternating between resistance training, balance, and muscle building.

Warm up, cardio, cool down. Working on core, muscle work and strength building.

Class includes a gentle warm-up, heart-healthy cardio, core strengthening, muscle toning, resistance training, balance exercises, and a relaxing stretch to finish.

This episode kicks off with a full-body warm-up, then takes you through intervals of cardio and resistance/weight training to challenge your endurance and build strength.

As you go through the workout, think about your RPE and aim for a moderate effort that still feels comfortable.

We focus on heart-pumping cardio, total-body strength, and balance exercises to keep you strong, steady, and energized. Let’s get moving!

We focus on heart-pumping cardio, total-body strength, and balance exercises to keep you strong, steady, and energized. Let’s get moving!

This episode includes a step warm-up, cardio step, cool down, plus core strength, balance, resistance training, and stretching—a full-body workout for active living!