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| 12:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 06:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | ||
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| 08:00 AM | Stay Strong | Stay Strong | Stay Strong | Stay Strong | Stay Strong | FYI | ||
| 08:30 AM | Low Impact Fitness | |||||||
| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Community Messages | Community Messages | |
| 09:30 AM | Balanced Yoga | Balanced Yoga | Balanced Yoga | Balanced Yoga | Balanced Yoga | |||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Low Impact Fitness | ||
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Community Messages | ||
| 11:00 AM | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | FYI | ||
| 11:30 AM | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | |||
| 12:00 PM | FYI | FYI | FYI | FYI | FYI | Community Messages | FYI | |
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| 01:00 PM | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Community Messages | ||
| 01:30 PM | Mrs. Calabash Cooks | Smiths Falls Council | Mrs. Calabash Cooks | Mrs. Calabash Cooks | Mrs. Calabash Cooks | |||
| 02:00 PM | Community Messages | Seaway Secrets | Seaway Secrets | Seaway Secrets | ||||
| 02:30 PM | Community Messages | Community Messages | Community Messages | |||||
| 03:00 PM | Community Messages | |||||||
| 03:30 PM | Community Messages | |||||||
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| 05:30 PM | Kinsmen TV Bingo | |||||||
| 06:00 PM | FYI | Community Messages | This Week in Gananoque | Community Messages | ||||
| 06:30 PM | Dancing Chef; The | Music Volume | Dancing Chef; The | |||||
| 07:00 PM | Music Volume | Music Volume | FYI | FYI | ||||
| 07:30 PM | CCHL In 90 | FYI | ||||||
| 08:00 PM | Community Messages | CCHL In 90 | CCHL In 90 | |||||
| 08:30 PM | CCHL In 90 | |||||||
| 09:00 PM | FYI | Music Volume | ||||||
| 09:30 PM | Dancing Chef; The | Community Messages | Community Messages | |||||
| 10:00 PM | Speakers Podium | Dancing Chef; The | Community Messages | |||||
| 10:30 PM | Community Messages | |||||||
| 11:00 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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