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| 12:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 06:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | ||
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| 08:00 AM | Stay Strong | Stay Strong | Stay Strong | Stay Strong | Stay Strong | |||
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| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Music Volume | ||
| 09:30 AM | Balanced Yoga | Balanced Yoga | Balanced Yoga | Balanced Yoga | Balanced Yoga | Music Volume | ||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Music Volume | ||
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Music Volume | ||
| 11:00 AM | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | Community Messages | ||
| 11:30 AM | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Community Messages | Community Messages | Community Messages | |||
| 12:00 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | ||
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| 01:00 PM | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Community Messages | ||
| 01:30 PM | Mrs. Calabash Cooks | Mrs. Calabash Cooks | Mrs. Calabash Cooks | Mrs. Calabash Cooks | Mrs. Calabash Cooks | |||
| 02:00 PM | Seaway Secrets | Seaway Secrets | Seaway Secrets | Seaway Secrets | Seaway Secrets | CCHL In 90 | ||
| 02:30 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |||
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| 06:00 PM | This Week in Gananoque | Music Volume | ||||||
| 06:30 PM | Dancing Chef; The | CCHL In 90 | Music Volume | |||||
| 07:00 PM | Music Volume | Music Volume | Seaway Secrets | Speakers Podium | Music Volume | Speakers Podium | ||
| 07:30 PM | CCHL In 90 | Music Volume | Speakers Podium | Music Volume | ||||
| 08:00 PM | CCHL In 90 | Speakers Podium | CCHL In 90 | |||||
| 08:30 PM | Seaway Secrets | Music Volume | ||||||
| 09:00 PM | Dancing Chef; The | Readers Corner | Readers Corner | Music Volume | ||||
| 09:30 PM | Music Volume | Seaway Secrets | Music Volume | Music Volume | Mrs. Calabash Cooks | Readers Corner | Music Volume | |
| 10:00 PM | Speakers Podium | Mrs. Calabash Cooks | Music Volume | Music Volume | Seaway Secrets | Seaway Secrets | Music Volume | |
| 10:30 PM | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | ||
| 11:00 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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