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| 12:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
| 12:30 AM | Community Messages | |||||||
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| 06:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 07:00 AM | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | |
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| 08:00 AM | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Renfrew Calvary United | |
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| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Pembroke Waterfront Tour | Zion Lutheran Church | |
| 09:30 AM | Balanced Yoga | Balanced Yoga | Balanced Yoga | Balanced Yoga | Balanced Yoga | World Refugee Day | ||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Pembroke Civic and Youth Awards | Holy Trinity Anglican Church | |
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | |||
| Behind The Scenes | ||||||||
| 11:00 AM | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | Community Messages | |
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| 12:00 PM | Community Messages | Community Messages | Community Messages | Community Messages | Cake it to the Limit | Cake it to the Limit | Wesley United Church | |
| 12:30 PM | Community Messages | Community Messages | ||||||
| 01:00 PM | CCHL Tonight | CCHL Tonight | Community Messages | |||||
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| 03:30 PM | Community Messages | Community Messages | ||||||
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| 06:00 PM | Gentle Yoga With Pat | CCHL Tonight | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | |
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| 07:00 PM | Coffee Connect | Community Messages | Coffee Connect | Coffee Connect | Community Messages | Coffee Connect | ||
| 07:30 PM | Veteran Voices | Veteran Voices | Veteran Voices | Veteran Voices | ||||
| 08:00 PM | Love To Paint With Trish | Auto Experts | Cake it to the Limit | Cake it to the Limit | In Conversation With | Community Messages | ||
| 08:30 PM | Valley Reach | Exploring Culinary Cultures | Exploring Culinary Cultures | Cake it to the Limit | Cake it to the Limit | |||
| 09:00 PM | Valley Reach | Valley Reach | Valley Reach | Community Messages | Community Messages | Community Messages | Community Messages | |
| 09:30 PM | Making Appetizers | How to Pile Wood | Coffee Connect | Cake it to the Limit | Cake it to the Limit | Coffee Connect | Coffee Connect | |
| 10:00 PM | Veteran Voices | Veteran Voices | Veteran Voices | Veteran Voices | Veteran Voices | Veteran Voices | Veteran Voices | |
| 10:30 PM | In Conversation With | In Conversation With | In Conversation With | In Conversation With | In Conversation With | Community Messages | Community Messages | |
| 11:00 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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