| « |
MonNov 3 |
TueNov 4 |
WedNov 5 |
ThuNov 6 |
FriNov 7 |
SatNov 8 |
SunNov 9 |
|
|---|---|---|---|---|---|---|---|---|
| 12:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
| 12:30 AM | ||||||||
| 01:00 AM | ||||||||
| 01:30 AM | ||||||||
| 02:00 AM | ||||||||
| 02:30 AM | ||||||||
| 03:00 AM | ||||||||
| 03:30 AM | ||||||||
| 04:00 AM | ||||||||
| 04:30 AM | ||||||||
| 05:00 AM | ||||||||
| 05:30 AM | ||||||||
| 06:00 AM | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | |
| 06:30 AM | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | |
| 07:00 AM | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | |
| 07:30 AM | ||||||||
| 08:00 AM | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Renfrew Calvary Pentecostal Church | |
| 08:30 AM | ||||||||
| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Valley Gems: Centennial Park | Zion Lutheran Church | |
| 09:30 AM | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Ottawa Valley Spelling Bee 2025 | ||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | World Refugee Day | Holy Trinity Anglican Church | |
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Ottawa River Transit Launch | ||
| 11:00 AM | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | St. John's Lutheran Church | |
| 11:30 AM | ||||||||
| 12:00 PM | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | Wesley United Church | |
| 12:30 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | ||
| 01:00 PM | The HUB | |||||||
| 01:30 PM | Community Messages | |||||||
| 02:00 PM | ||||||||
| 02:30 PM | ||||||||
| 03:00 PM | ||||||||
| 03:30 PM | ||||||||
| 04:00 PM | ||||||||
| 04:30 PM | ||||||||
| 05:00 PM | ||||||||
| 05:30 PM | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | |
| 06:00 PM | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | |
| 06:30 PM | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | |
| 07:00 PM | Coffee Connect | Coffee Connect | Coffee Connect | OHL Hockey | Coffee Connect | Coffee Connect | CCHL Hockey | |
| 07:30 PM | Veteran Voices | Veteran Voices | Veteran Voices | CCHL Hockey | CCHL Hockey | Veteran Voices | ||
| 08:00 PM | Love To Paint With Trish | Love To Paint With Trish | Auto Experts | Community Messages | ||||
| 08:30 PM | ||||||||
| 09:00 PM | Cake it to the Limit | Cake it to the Limit | Cake it to the Limit | Cake it to the Limit | ||||
| 09:30 PM | Coffee Connect | Coffee Connect | Coffee Connect | Coffee Connect | The HUB | |||
| 10:00 PM | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | |
| 10:30 PM | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | CCHL Hockey | |
| 11:00 PM | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | ||
| 11:30 PM | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | ||