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| 12:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |
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| 06:00 AM | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | |
| 06:30 AM | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | |
| 07:00 AM | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | |
| 07:30 AM | ||||||||
| 08:00 AM | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Gentle Yoga With Pat | Renfrew Calvary United | |
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| 09:00 AM | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | Functional Fitness | yourVOTE | Zion Lutheran Church | |
| 09:30 AM | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | |||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Holy Trinity Anglican Church | ||
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Valley Gems: Centennial Park | ||
| 11:00 AM | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | 50+ Active Living | St. John's Lutheran Church | |
| 11:30 AM | ||||||||
| 12:00 PM | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | Wesley United Church | |
| 12:30 PM | Community Messages | Community Messages | yourVOTE | yourVOTE | yourVOTE | yourVOTE | ||
| 01:00 PM | The HUB | |||||||
| 01:30 PM | Community Messages | |||||||
| 02:00 PM | yourVOTE | yourVOTE | ||||||
| Paddle Tales | ||||||||
| 02:30 PM | yourVOTE | |||||||
| 03:00 PM | yourVOTE | |||||||
| 03:30 PM | ||||||||
| Paddle Tales | ||||||||
| 04:00 PM | Community Messages | Community Messages | ||||||
| 04:30 PM | Community Messages | |||||||
| 05:00 PM | Community Messages | |||||||
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| 06:00 PM | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | Valley Reach | |
| 06:30 PM | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | |
| 07:00 PM | Coffee Connect | Coffee Connect | Coffee Connect | OHL Hockey | yourVOTE | yourVOTE | CCHL Hockey | |
| 07:30 PM | Veteran Voices | Veteran Voices | Veteran Voices | |||||
| 08:00 PM | Valley Reach | Love To Paint With Trish | Auto Experts | |||||
| 08:30 PM | Valley Reach | Veteran Voices | ||||||
| 09:00 PM | Veteran Voices | Veteran Voices | Veteran Voices | Veteran Voices | ||||
| 09:30 PM | Coffee Connect | Coffee Connect | Coffee Connect | Coffee Connect | Coffee Connect | Coffee Connect | ||
| 10:00 PM | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | |
| 10:30 PM | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | The HUB | |
| 11:00 PM | Valley Reach | Love To Paint With Trish | Valley Reach | Valley Reach | Love To Paint With Trish | Valley Reach | Love To Paint With Trish | |
| 11:30 PM | Valley Reach | Valley Reach | Valley Reach | Valley Reach | ||||