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| 06:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | ||||
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| 08:00 AM | Stay Strong | Stay Strong | Stay Strong | Stay Strong | Stay Strong | |||
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| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | |||
| 09:30 AM | Balanced Yoga | Balanced Yoga | Balanced Yoga | Balanced Yoga | Balanced Yoga | |||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | |||
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | |||
| 11:00 AM | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | Stay Strong For Seniors | |||
| 11:30 AM | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | Baby Boomer and Beyond Fitness | |||
| 12:00 PM | FYI | FYI | FYI | Community Messages | Community Messages | |||
| 12:30 PM | Community Messages | |||||||
| 01:00 PM | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | |||
| 01:30 PM | Mrs. Calabash Cooks | Smiths Falls Council | Mrs. Calabash Cooks | Mrs. Calabash Cooks | Mrs. Calabash Cooks | |||
| 02:00 PM | Seaway Secrets | Community Messages | Seaway Secrets | Seaway Secrets | Seaway Secrets | |||
| 02:30 PM | Community Messages | Community Messages | Community Messages | Community Messages | ||||
| 03:00 PM | Community Messages | |||||||
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| 05:30 PM | Kinsmen TV Bingo | |||||||
| 06:00 PM | FYI | Dancing Chef; The | This Week in Gananoque | Community Messages | ||||
| 06:30 PM | Dancing Chef; The | Community Messages | Dancing Chef; The | |||||
| 07:00 PM | Music Volume | Music Volume | Community Messages | Community Messages | ||||
| 07:30 PM | CCHL In 90 | Music Volume | ||||||
| 08:00 PM | FYI | Readers Corner | ||||||
| 08:30 PM | Music Volume | |||||||
| 09:00 PM | FYI | Dancing Chef; The | Community Messages | Community Messages | Community Messages | Community Messages | ||
| 09:30 PM | Smiths Falls Council | Dancing Chef; The | ||||||
| 10:00 PM | Speakers Podium | Community Messages | ||||||
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| 11:00 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |||
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