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| 06:00 AM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | ||
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| 08:00 AM | FYI | FYI | ||||||
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| 09:00 AM | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | Low Impact Fitness | |||
| 09:30 AM | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | Health & Fitness with Kerra & Liz | |||
| 10:00 AM | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | Senior Fit With Marilyn | |||
| 10:30 AM | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | Yoga with Katie | |||
| 11:00 AM | Community Messages | Community Messages | Community Messages | FYI | FYI | Community Messages | ||
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| 12:00 PM | FYI | FYI | Community Messages | Community Messages | FYI | |||
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| 01:00 PM | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | Dancing Chef; The | FYI | Community Messages | |
| 01:30 PM | Mrs. Calabash Cooks | Mrs. Calabash Cooks | Mrs. Calabash Cooks | Mrs. Calabash Cooks | Mrs. Calabash Cooks | |||
| 02:00 PM | Seaway Secrets | Seaway Secrets | Seaway Secrets | Seaway Secrets | Seaway Secrets | Community Messages | ||
| 02:30 PM | Community Messages | Community Messages | Community Messages | Community Messages | Community Messages | |||
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| 03:30 PM | Community Messages | |||||||
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| 05:30 PM | Kinsmen TV Bingo | NGCC Women's Fall Classic | ||||||
| 06:00 PM | FYI | FYI | ||||||
| 06:30 PM | FYI | FYI | ||||||
| 07:00 PM | Community Messages | FYI | OHL Hockey | |||||
| 07:30 PM | Readers Corner | CCHL Hockey | ||||||
| 08:00 PM | Dancing Chef; The | Auto Experts | Community Messages | |||||
| 08:30 PM | CCHL In 90 | |||||||
| 09:00 PM | Community Messages | |||||||
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| 10:00 PM | Community Messages | FYI | Community Messages | Community Messages | ||||
| 10:30 PM | Community Messages | |||||||
| 11:00 PM | Community Messages | Community Messages | Community Messages | |||||
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