Coffee Connect

Laurentian Valley 50+ Fit & Feisty

Laurentian Valley 50+ Fit & Feisty was created by a group of volunteers as an outlet to enhance lives of LV residents by providing opportunities to remain fit , build social connections and inspire a zest for life. YourTV brings you dose of Coffee Connect presentations. 

New episodes premiere Monday's at 7:00pm.

Season 1:
Caroling with Kim Silkie 
Christmas Gnome Making & How to Avoid Getting Lost in the Woods 
How to Make Kuchen 
Making Appetizers
How to Pile Wood
Planning a Trip Wendy Chaput
Making Glass Sun Catcher Jean Rutz 
How Avoid Getting Lost in the Woods
Gillan Rutz This Valley I Call Home 
How to Make a Charcuterie Board
Inspiring a zest for Life with Laurie Johnson
Travel consultant Wendy Chaput 
Not Your Grandmother's Library Anusha Arulnanthl and Jocelyn Lofstedt
Pollinator Garden Dorothy Dobson 
Tech Tips for Facebook 
Jewels to Visit in the Ottawa Valley 
Talking Trash - Elizabeth Graham 
Almonte Train Wreck 
Funding Announcement
Mastering Public Speaking Fran Watson
Arranging a Funeral Caitlin Cybulski

Season 2: 

Madawaska Valley Studio Tour  | Airs Sept. 30th
Walking Trails in the Valley | Airs Oct 14th
Celebrating National Forest Week | Airs Oct 21st
Quebec, Our Neighbour Across the River Brian Adam | Airs Oct 28th
Ottawa Valley Ontario Health Team | Airs Nov 4th
"Mesh & More" with Heather Lariviere | Airs Nov 25th
"The Kichissippi River" presentation by Ken Swayze | Airs Dec 2nd
"Evergreen Celebration"  Ruth Hisko | Airs Dec 9th

Prairie & Luna | Airs Jan 6th
Preparing your Taxes | Airs Jan 27th
Carfor & Chartwell| Airs Feb 17th
Fraud & Scams | Airs Feb 24th
Mackie's Caribbean Food | Airs March 3
Exit Realty How to Downsize Your Home with Ease | Airs May 12th
Lacey Rose County Forester | Airs May 19
Liz Kranz Wilderness Camping | Airs May 26

 

 

 

 

Recent Videos

If I Canoe It, So Canoe, author Liz Kranz shares her love for solo wilderness camping—why it inspires her, and how you can do it too. 
Premieres May…

Gain valuable insights into the Renfrew County forests and discover the vital role of a forester in sustainable forest management with County Forester Lacey Rose.…

Simplify your lifestyle to gain freedom and discover new opportunities as the Owners of Exit Ottawa Valley Realty share practical advice on downsizing.

Anti-Fraud presentation, with Auxiliary Sergeant Paul Leeson with the Upper Ottawa Valley Detachment of the OPP. Produced in partnership with the Laurentian Valley Fit…

Carefor Community support services supervisor Janna Wood will talk about the driver program and prepared frozen food. Billy Tippett a retirement living consultant from…