This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness.
Thursday Sept 20th to Dec 20th | 5:45pm to 6:35pm | $36
Port Hope Northumberland CHC | 99 Toronto Rd
Registration Starts Tuesday August 21st at 11am | Call 905-885-2626 ext 280
Date
-
Location/Venue Name
Port Hope Northumberland Community Health Centre
Address
99 Toronto Rd
City
Port Hope
Postal Code
L1A3S4
On-Air Headline
Balance, Strengthen and Stretch
On-Air Message
Thursday Sept 20th to Dec 20th | 5:45pm to 6:35pm
99 Toronto Rd Port Hope | Fee: $36
Registration required Starts Aug 21st 905-885-2626 ext 280
Posting Date
-
Community
Title
Balance, Strengthen and Stretch
Recurring Type
Daily