Join us every week for MUSCLE PUMP! Strengthen your muscles, bones, and joints as well as improve your posture and general health. Classes are run by a professional instructor and include exercises on chairs or standing, with or without light weights. Over time, balls, and elastic bands will be introduced.
For more information, please email Iwona (Yvonne) at ilitwin@polishclubwindsor.ca.
$30 / 5 classes or $7 drop-in
Please bring your own small weights (or filled water bottles) and mat.
Date
-
Site web
Lieu de l'événement
Polish Club Windsor
Adresse
1275 Langlois Ave
Ville
Windsor
Code postal
N8X 4L6
Titre
WEEKLY MUSCLE PUMP
Message diffusé
Strengthen your muscles, bones, and joints!
Classes are run by a professional instructor.
$30 / 5 classes or $7 drop-in. Info, www.polishclubwindsor.ca
Date d'affichage
-
Type d'événement
Communauté
Titre
Weekly Muscle Pump
Recurring Type
Hebdomadaire
Recurring Weekly Interval
1
Date de fin