Beginner and continuation Tai Chi classes are held Mondays at the office of Community Care for Seniors, 74A King Street, Picton, through the County Seniors Centre. Tai Chi is a way to help seniors stay fit and flexible. Tai Chi is a low-impact form of exercise, but it is also a weight bearing exercise, which is an important component of managing osteoporosis. Some of the benefits of Tai Chi are: better balance, which lowers the risk for falls, less pain and stiffness, stress relief and increased calmness and sense of well-being. And to top it off, it also helps to improve memory. No experience is necessary and all fitness levels are welcome. If you’re a senior 60+ who would benefit from Tai Chi and would like to give it a try, call the County Seniors Centre at 613-476-7493. Prepayment is required, Beginner $25.00 and Continuation $12.00. Space is limited and it is recommended to sign up early. A membership is required to join Tai Chi.
Public Notices/Announcements - Belleville - Tai Chi for Seniors September 23rd, 2019 (12weeks)
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On-Air Headline
Tai Chi for Seniors September 23rd, 2019 (12weeks)
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Beginner and continuation Tai Chi classes are held Mondays
Prepayment is required, Beginner $25 and Continuation $12
Membership required, call to register 613-476-7493
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Community
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Tai Chi for Seniors – Starts September 23rd, 2019 (12 weeks) - Picton
Recurring Type
Daily