Piloga Powers (Pilates/Yoga) – Starts September 11th, 2019 (10 weeks) – Hillier Town Hall
Piloga…embrace something new. Yoga can be modified to be safe and comfortable for anyone. Piloga is the combination of Pilates and Yoga designed to build strength and tone muscles while improving flexibility and fostering mind and body harmony. Gentle movements will stretch the entire body and leave it feeling rested and restored. Certified fitness instructor Tracy Reid leads this 10 week program on Wednesdays from 10:30 to 11:15am at Hillier Town Hall located at 18560 Loyalist Parkway in Hillier. A membership is required to join the fitness class. The cost for this 10 week program is $40.00. Call the County Seniors Centre for more information or to register at 613-476-7493.