Community Event - Belleville - Tai Chi for Seniors – Starts September 23rd, 2019

Tai Chi for Seniors – Starts September 23rd, 2019 (12 weeks) - Picton  Beginner and continuation Tai Chi classes are held Mondays at the office of Community Care for Seniors, 74A King Street, Picton, through the County Seniors Centre. Tai Chi helps seniors stay fit and flexible. Tai Chi is a low-impact form of exercise. It is also a weight bearing exercise which is an important component of managing osteoporosis. Some of the benefits of Tai Chi are: better balance, which lowers the risk for falls, less pain and stiffness, stress relief and increased calmness and sense of well-being. And to top it off, it also helps to improve memory. No experience is necessary and all fitness levels are welcome. If you’re a senior 60+ who would benefit from Tai Chi and would like to give it a try, call the County Seniors Centre at 613-476-7493. Prepayment is required, Beginner $25.00 and Continuation $12.00.  Space is limited and it is recommended to sign up early. A membership is required to join Tai Chi.