A free exercise program offered by Twin Bridges NPLC for adults 60+. Sessions will include a combination of seated and standing exercises to help build strength, improve flexibility and maintain balance. Classes are held over ZOOM.
Date
-
Website
Location/Venue Name
Twin Bridges NPLC
Address
153 Christina St. S.
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Movement at Home: Chair Yoga Sept 1-29 @ 11am
On-Air Message
A free program offered by Twin Bridges NPLC. Sessions are a
for adults 60+ looking to build strength, flexibility &
balance. Details & registration: www.tbnplc.com
Posting Date
-
Event Type
Community
Title
Movement at Home: Chair Yoga (virtual)
Recurring Type
Daily