- Feel overwhelmed in caring for others?
- Experience insomnia, worry, or anxiety?
- Have trouble dealing with your feelings?
- Find it hard to find time to take care of yourself?
- Have trouble asking for help and following through on it?
Please join Denise Verreault, Psychogeriatric Resource Consultant with the Alzheimer Society of Niagara Region, as she takes you through a sixteen-week educational program designed to help you learn how to take better care of you as you care for others. The three-hour weekly class will focus on self-awareness exercises, stress management, group discussion, and take-home exercises. You can learn how to develop your inner capacity to be resilient and strong regardless of your current life challenges.
Join us online using the Zoom platform
August 19 - December 2, 2021
10:00am - 1:00pm
Connection details will be emailed after registration
To register, click here.
Date
-
On-Air Headline
Self Care for the Caregiver
On-Air Message
This is a 16-week educational program to help you take better
care of yourself while you care for others. Starting Aug. 19
Ends Dec. 2 To register: https://form.jotform.com/912153496362
Posting Date
-
Community
Title
Self Care for the Caregiver
Recurring Type
Daily