Set in one of Burlington's beautiful park’s, this class is a functional exercise program designed to improve strength, balance, coordination and mobility with the use of the equipment at the seniors park area. This class will also focus on abdominal strength to improve your balance as well as postural and functional core. The road to healthy joints and functional movement is more than just muscle conditioning. Flexibility and stabilization are equally important in achieving your fitness goals. This multi component exercise program (MCEP) will reconnect and challenge the mind-muscle connection. Our instructors will take participants through an hour of Parkinson’s specific exercises. Appropriate for all fitness levels.
Instructors: Isolde Spies and Paul Condinho