Health education workshops on a variety of topics aimed at helping you to better manage your health.
Preventing Diabetes
Would you like to learn little changes you can make to try to prevent type 2 diabetes? All Canadians over 40 are at higher risk. Come participate in Diabetes Jeopardy!
Thursday Sept 15th 2022 | 11:00am to 12:00pm | Rm 205
Ask the Experts - Flu Vaccine
Join Sandra (RN) and Ben (RPN) as they discuss and answer your questions around getting your annual influenza vaccine. The time of year has come to consider your annual influenza (Flu) vaccine. In addition to protecting ourselves from Covid over the past couple of years, the influenza vaccine is also recommended as risks still exist for catching the flu.
Thursday Oct 27th 2022 | 11:00am to 12:00pm | Via Zoom
Fighting the Winter Blues
It’s common for our energy and mood to feel lower in the fall/winter months, as the days get shorter. Are you curious about what seasonal depression is, and how to recognize it in yourself? Maybe wondering how to cope a little better through the grey months of the year? Join our Mental Health Nurse Brooke for a chat on seasonal depression and what you can do to combat it!
Tuesday Nov 1st 2022 | 6:30pm to 7:30pm | Via Zoom
To register email workshops@porthopechc.ca