Community Event - Ottawa Valley - Creative Aging Nutritional Courses 55+

If you are 55+, register now for Renfrew Public Library’s free Creative Aging programs. The classes aim to preserve health and wellness for seniors in the community through creative and social programming. The library’s next installment in the Creative Aging programs will be, Nutritional Courses. Local nutritionist Melissa Verch will be visiting the library to share her knowledge. Topics covered during the classes include healthy plate model, balanced snacks, budget friendly meal planning, cooking for one or two and guilt free food for festivities. Plus you will be making a snack at each class! Register now to reserve a spot in the program, call 613-432-8151 ext. 603 or email info@renfrewlibrary.ca.