Beginner level yoga program.
Exercises will be performed on a mat; kneeling, supine, seated and standing.
Sessions aim to improve alignment, flexibility, strength and breathing.
Open to 12 participants.
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Gentle Yoga
On-Air Message
Beginner-level yoga for alignment, strength and flexibility.
Mondays, Feb 6-27, 10:00-am-10:45am
Exercise on the mat: kneeling, lying and seated on the floor.
Posting Date
-
Event Type
Community
Title
Gentle Yoga
Recurring Type
Weekly
Recurring Weekly Interval
1
Recurring End Date