Beginner level yoga program. Exercises will be performed on a mat; seated, kneeling, lying down and standing. Sessions aim to improve alignment, flexibility, strength and breathing. Please bring your own mat.
Registration required:
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Gentle Yoga - Twin Bridges NPLC
On-Air Message
Beginner-level yoga, to improve flexibility & alignment.
Participants must be able to get up and down off of the floor.
10:00-10:45am, Mondays Feb 6-27 (4 weeks)
Posting Date
-
Event Type
Community
Title
Gentle Yoga - Twin Bridges Nurse Practitioner-Led Clinic - Front Street Program Room
Recurring Type
Weekly
Recurring Weekly Interval
1
Recurring End Date