Mood Walks is a provincewide initiative that promotes physical activity in nature, or “green exercise,” as a way to improve both physical and mental health. Led by the Canadian Mental Health Association, Ontario, in partnership with Hike Ontario and Conservation Ontario. The program aims to target four key elements (Physical activity, social connection, skill building and nature).
Join us each week rain or shine as we explore themes around communication, mindfulness, team building and self-care.
Date
-
Location/Venue Name
Gray's Creek Conservation Area
Address
18045 County Road 2
City
Cornwall
Postal Code
K6K 1V7
On-Air Headline
Summer Walking Program- Mood Walks
On-Air Message
Join us and experience the healing effects of nature
4 themed weekly walks of 1 hour
Register at www.cmha-east.on.ca (Events) or 613-551-9253
Posting Date
-
Event Type
Community
Title
Summer Program- Mood Walks
Recurring Type
Weekly
Recurring Weekly Interval
1
Recurring End Date