The Stress Management IN-PERSON Workshop is facilitated on a monthly basis by the Rapids Family Health Team Social Work Team to provide information on how to effectively manage stress.
Topics include:
· How to identify triggers and respond to stress
· Causes, factors, & symptoms of stress
· Coping skills and how to manage stress
· Strategies to challenge unhelpful thinking
· Balancing thoughts
· Relaxation & Resiliency techniques
To Register call:
519-339-8949 ext. 156 (Mental Health Intake Worker)
Date
-
Website
Location/Venue Name
Rapids Family Health Team
Address
1150 Pontiac Dr.
City
Sarnia
Postal Code
N7S 3A7
On-Air Headline
Stress Management Workshop
On-Air Message
Rapids Family Health Team Social Workers offer a 2 hr workshop
Providing information on how to effectively manage stress
Program is FREE - To register call 519-339-8949
Posting Date
-
Event Type
Community
Title
Stress Management Workshop
Recurring Type
Daily