Community Event - Sarnia - Gentle Yoga - Twin Bridges NPLC

A beginner-intermediate level yoga program.
Exercises will be performed both on a mat and
on the floor. Each session will include a
combination of exercises to improve alignment, flexibility, balance and strength.

Please bring your own yoga mat and water.

NOTE: you must be able to kneel and get up
and down from the floor in order to
participate in this class.

Please Register at www.tbnplc.com