Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205.
Tuesday and Thursday | Sept 19th to Dec 19th 2023 | 10:00am to 11:00am | Hybrid In Person and Zoom | FREE
Date
-
-
Location/Venue Name
Community Health Centres of Northumberland
Address
99 Toronto Rd
City
Port HoPe
Postal Code
L1A 3S4
On-Air Headline
Active, Fit & Fun
On-Air Message
For those aged 55+ who are wishing to improve cardio, strength
balance and flexibility. Program run by volunteers in a safe
manner for all levels. Can be done seated or standing.
Posting Date
-
Event Type
Community
Title
Active, Fit & Fun
Recurring Type
Weekly
Recurring Daily Interval
3
Recurring Weekly Interval
1
Recurring End Date