Each weekly session will include a different combination of intermediate level cardio and strength exercises in both circuit training format.
Please bring indoor shoes & water.
NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).
Register at www.tbnplc.com
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Women's Fitness - Circuits - Twin Bridges NPLC
On-Air Message
Intermediate level exercise to improve strength and endurance.
Twin Bridges Nurse Practitioner-Led Clinic, Program Room
Please Register online at www.tbnplc.com
Posting Date
-
Event Type
Community
Title
Women's Fitness - Circuit Train - Twin Bridges NPLC
Recurring Type
Weekly
Recurring Weekly Interval
1
Recurring End Date