A six-session program that will introduce you to low-impact cardio, strength, and flexibility exercises. Learn how to enjoy exercise safely, about the Canadian Physical Activity Guidelines, how to monitor your exertion levels and modify exercises to suit your abilities. Held Tuesdays, October 31st to December 5th from 5:30-6:30 p.m. at the Cornwall Square, 1 Water Street East. Please register by Monday, October 30th to reserve your spot.
Date
-
Location/Venue Name
Cornwall Square
Address
1 Water St E
City
Cornwall, ON
Postal Code
K6H 6M2
On-Air Headline
Move 4 You! Program
On-Air Message
Introduction to low-impact cardio, strength, and flexibility
Tuesdays, Oct 31 to Dec 5, 5:30-6:30pm at the Cornwall Square.
To register call: 613-936-0306 ext. 229
Posting Date
-
Event Type
Community
Title
Move 4 You! Program
Recurring Type
Weekly
Recurring Weekly Interval
1
Recurring End Date