This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching and progressive relaxation techniques.
Please bring your own exercise/yoga mat and water.
Register at www.tbnplc.com
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Stretching: Body & Mind
On-Air Message
NEW! Gentle stretching & relaxation class - zero impact.
Tuesday, Dec 5, 6:45-7:30pm
Please Register online at www.tbnplc.com
Posting Date
-
Event Type
Community
Title
Stretching: Body & Mind - Twin Bridges NPLC
Recurring Type
Daily