A beginner level restorative yoga class. The session will include a combination of restorative poses, Yoga Nidra, breath work and acupressure points, to improve relaxation and promote better sleep.
Please bring your own yoga mat, blanket and water.
NOTE: You must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.tbnplc.com
Date
-
Site web
Lieu de l'événement
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Adresse
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
Ville
Sarnia
Code postal
N7T 2M9
Titre
Yoga for Sleep - Twin Bridges NPLC
Message diffusé
Restorative yoga & relaxation techniques to promote sleep.
Tuesday, Dec 12, 6:45-7:30pm
Please Register online at www.tbnplc.com
Date d'affichage
-
Type d'événement
Communauté
Titre
Yoga for Sleep - Twin Bridges NPLC
Recurring Type
Quotidien