A beginner level restorative yoga class. The session will include a combination of restorative poses, Yoga Nidra, breath work and acupressure points, to improve relaxation and promote better sleep.
Please bring your own yoga mat, blanket and water.
NOTE: You must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.tbnplc.com
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Yoga for Sleep - Twin Bridges NPLC
On-Air Message
Restorative yoga & relaxation techniques to promote sleep.
Tuesday, Dec 12, 6:45-7:30pm
Please Register online at www.tbnplc.com
Posting Date
-
Event Type
Community
Title
Yoga for Sleep - Twin Bridges NPLC
Recurring Type
Daily