This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. No prior experience is required. (Ages 13-17)
Register at www.tbnplc.com
Date
-
Site web
Lieu de l'événement
Twin Bridges Nurse Practitioner-Led Clinic - Board Room (Christina St. Entrance)
Adresse
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
Ville
Sarnia
Code postal
N7T 2M9
Titre
Guided Meditation for Teens - Twin Bridges NPLC
Message diffusé
Beginner meditation to reduce stress, improve sleep and mood.
Tuesday, Dec 19, 6:45-7:30pm
Please Register online at www.tbnplc.com
Date d'affichage
-
Type d'événement
Communauté
Titre
Guided Meditation for Teens - Twin Bridges NPLC
Recurring Type
Quotidien