This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. Meditation will take place seated in a chair. Please bring your own cushion if required.
No prior experience is required.
Register at www.tbnplc.com
Please use the Christina St entrance and parking lot.
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Christina St Entrance - Board Room
Address
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Mindfulness & Meditation - Twin Bridges NPLC
On-Air Message
Guided Mindfulness Meditation - in chair.
Tuesday, Dec 19, 6:45-7:30pm
Please Register online at www.tbnplc.com
Posting Date
-
Event Type
Community
Title
Guided Meditation - Twin Bridges NPLC
Recurring Type
Daily