Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205
Date
-
Location/Venue Name
Community Health Centres of Northumberland
Address
99 Toronto Rd
City
Port Hope
Postal Code
L1A 3S4
On-Air Headline
Improve cardio, strength & balance adults 55+
On-Air Message
For adutls 55+ wishing to improve cardio, strength & balance
Run by trained volunteers, who keep it safe and fun.
Classes can be done seated or standing. Virtual or in person.
Posting Date
-
Community
Title
Active Fit & Fun
Recurring Type
Weekly
Recurring Weekly Interval
1
Recurring End Date