This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength.
No experience necessary.
Please bring non-slip indoor shoes and water.
Register at www.tbnplc.com
Date
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Website
On-Air Headline
Chair Yoga - Twin Bridges NPLC
On-Air Message
Beginner-level yoga for alignment, strength and flexibility.
Mondays, Jan 8 - 29, 11:30am-12:15pm (4 classes)
Please Register online at www.tbnplc.com
Posting Date
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Community
Title
Chair Yoga - Twin Bridges Nurse Practitioner-Led Clinic
Recurring End Date
Recurring Type
Weekly
Recurring Weekly Interval
1