This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength.
No experience necessary.
Please bring non-slip indoor shoes and water.
Register at www.tbnplc.com
Date
-
Site web
Lieu de l'événement
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Adresse
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
Ville
Sarnia
Code postal
N7T 2M9
Titre
Chair Yoga - Twin Bridges NPLC
Message diffusé
Beginner-level yoga for balance, strength and flexibility.
Mondays, March 4-25th, 11:30am-12:15pm (4 weeks)
Please Register online at www.tbnplc.com
Date d'affichage
-
Type d'événement
Communauté
Titre
Chair Yoga - Twin Bridges NPLC
Recurring Type
Hebdomadaire
Recurring Weekly Interval
1
Date de fin