Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format.
Please bring indoor shoes, water & weights.
NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).
Register at www.tbnplc.com
Date
-
Site web
Lieu de l'événement
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Adresse
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
Ville
Sarnia
Code postal
N7T 2M9
Titre
Women's Fitness: Cardio & Strength - TBNPLC
Message diffusé
Intermediate level exercise to improve strength and endurance.
Mondays, March 5-26th, 5:30-6:15pm (4 weeks)
Please Register online at www.tbnplc.com
Date d'affichage
-
Type d'événement
Communauté
Titre
Women's Fitness: Strength & Low Impact Cardio - Twin Bridges NPLC
Recurring Type
Hebdomadaire
Recurring Daily Interval
1
Recurring Weekly Interval
1
Date de fin