A six-session program that will introduce you to low-impact cardio, strength and flexibility exercises. Held in partnership with Diversity Cornwall, exclusive to the 2SLGBTQ+ community (ages 16 and up). Learn how to enjoy exercise safely, about the Canadian Physical Activity Guidelines, how to monitor your exertion levels and modify exercises to suit your abilities. Held Tuesdays, March 19 to April 23, from 5 to 6 p.m. at Cornwall Square (room 2, across from the Virgin mobile kiosk). Walk-ins are welcome! Register at https://seawayvalleychc.ca/program-registration/ or call 613-936-0306 ext. 229.
Date
-
Location/Venue Name
Cornwall Square
Address
1 Water St E
City
Cornwall, ON
Postal Code
K6H 6M2
On-Air Headline
Move 4 You! Program (2SLGBTQ+ exclusive)
On-Air Message
Learn low-impact cardio, strength and flexibility exercises
Tuesdays, March 19 to April 23 from 5-6 pm at Cornwall Square
To register call: 613-936-0306 ext. 229
Posting Date
-
Event Type
Community
Title
Move 4 You! Program
Recurring Type
Weekly
Recurring Weekly Interval
1
Recurring End Date