Join Heather Wallace from Lost n’ Found Yoga as she shares some beginner yoga techniques and teaches us how to use yoga to improve our overall health and wellness.
Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. Among the many benefits, the practice of yoga can help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
This seated yoga workshop requires no prior experience. Everyone is welcome and we hope you will join us!
Register by calling our office at 905-687-3914 or visit us online at www.alzheimerniagara.ca/events
Date
-
Location/Venue Name
Kiwanis Aquatics Centre (Irene Locke Room)
Address
425 Carlton Street
City
St. Catharines
Postal Code
L2M 4W8
On-Air Headline
Community Talks: Seated Yoga Workshop - March 25
On-Air Message
Join us monthly for workshops for the dementia community
This month: beginner yoga techniques with Lost n' Found Yoga
Register online at alzheimerniagara.ca or call 905-687-3914
Posting Date
-
Event Type
Community
Title
Community Talks: Seated Yoga Workshop
Recurring Type
Daily