The sessions will consist of a mat-based group exercise, focused on pelvic floor muscle rehabilitation. Exercises will restore the correct balance of tone and tension for the proper function of the pelvic floor.
This program will be beneficial for any male or female experiencing various symptoms of pelvic floor disorders, including but not limited to urinary incontinence.
Please bring your own exercise mat and extra cushion, if needed to support pelvis and/or knees while on the mat.
Please register at www.tbnplc.com
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Pelvic Floor Muscle Training - Twin Bridges NPLC
On-Air Message
Exercises to restore balance and strength in the pelvic floor.
Tuesdays, April 9 & 23 (2 classes), 4:15pm-5:00pm
Please Register online at www.tbnplc.com
Posting Date
-
Event Type
Community
Title
Pelvic Floor Muscle Training - Twin Bridges NPLC
Recurring Type
Weekly
Recurring Daily Interval
1
Recurring Weekly Interval
1
Recurring End Date