This is a guided mindfulness meditation class. Meditation helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality. (Bring your own yoga mat or chairs can also be provided.)
No prior experience is required.
Register at www.tbnplc.com
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Guided Mediation - Twin Bridges NPLC
On-Air Message
Guided Mindfulness Meditation - group class (mat or chair).
Tuesdays, April 16 & 30 (2 classes), 6:45pm-7:30pm
Please Register online at www.tbnplc.com
Posting Date
-
Event Type
Community
Title
Guided Meditation - Twin Bridges NPLC
Recurring Type
Weekly
Recurring Daily Interval
1
Recurring Weekly Interval
1
Recurring End Date