This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques.
Please bring your own exercise/yoga mat and water.
Register at www.tbnplc.com
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
Twin Bridges Nurse Practitioner Led Clinic
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Stretching: Body & Mind - Twin Bridges NPLC
On-Air Message
Fusion class - gentle stretching class & guided meditation.
Mondays, May 6th & 13th, 3:45-4:15pm (2 weeks)
Please Register online at www.tbnplc.com
Posting Date
-
Event Type
Community
Title
Stretching: Body & Mind - Twin Bridges NPLC
Recurring Type
Weekly
Recurring Weekly Interval
1
Recurring End Date