What is it?
- Take a functional exercise test to evaluate your mobility, balance, leg strength & endurance.
- Identify possible fall risk factors and areas of focus for your exercise routines.
- Track and celebrate your progress from one check up to the next.
What’s involved?
3 functional exercise tests: (1) 30-Second Chair Stand (2) Floor Transfer test (3) 4-Stage Balance Test
How long will it take? Approx. 5-10 minutes. Repeated every 6 months.
$3 for members, $6 for non-members.
Sign up at the front desk at the Centre, call 519-674-5126 or email programs@ridgetownadultcentre.com !
Membership & activities at The Centre is open to adults ages 30 and up. The Centre is always welcoming new members.
Ridgetown Area Adult Activity Centre
40 Erie St S, Ridgetown ON
519-674-5126
Date
-
Location/Venue Name
Ridgetown Area Adult Activity Centre
Address
40 Erie St S, Ridgetown ON
City
Ridgetown, ON
Postal Code
N0P2C0
On-Air Headline
VON Mobility Matters Check Ups at The Centre
On-Air Message
June 10 from 9:30-10:30 am, 12:30-2:00 pm
Take a functional exercise test, call or email to sign up
$3 for members, $6 for non-members. 519-674-5126
Posting Date
-
Event Type
Community
Title
VON Mobility Matters Check Ups at The Centre