The sessions will include a combination of exercises to increase muscular strength, cardiovascular and muscular endurance in circuit training format.
Please bring your own 2-5lb dumbbell weights and water.
Register at www.tbnplc.com
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Fitness (Circuit Training) - Twin Bridges NPLC
On-Air Message
Exercises to help strengthen & stabilize the whole body.
Tuesdays, July 9, 16 & 30 (3 classes) 5:30-6:15pm
Please Register online at www.tbnplc.com
Posting Date
-
Event Type
Community
Title
Evening Gentle Yoga - Twin Bridges NPLC
Recurring Type
Weekly
Recurring Weekly Interval
1
Recurring End Date