Exercises will focus on improving strength and mobility in the shoulders, hips and lower back. Increasing strength and stability in these joints will help prevent injury and maintain your health and fitness.
This program is suitable for all but will be particularly beneficial to anyone playing raquetball, pickleball, tennis or golf.
*Bring a set of your own light dumbbell weights (3-5lbs).
Please register at www.tbnplc.com
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
Twin Bridges Nurse Practitioner Led Clinic
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Maintain Your Reach - Twin Bridges NPLC
On-Air Message
Exer: shoulders, hips & low back (Fitness & Injury prevention)
Thursdays, July 4-25 11:15am-12:15pm (4 classes)
Please Register online at www.tbnplc.com
Posting Date
-
Event Type
Community
Title
Maintain Your Reach - Twin Bridges NPLC
Recurring Type
Weekly
Recurring Daily Interval
1
Recurring Weekly Interval
1
Recurring End Date