A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat and water.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)
Date
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Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
Twin Bridges Nurse Practitioner Led Clinic
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Evening Gentle Yoga - Twin Bridges NPLC
Posting Date
-
Event Type
Community
Title
Evening Gentle Yoga - Twin Bridges NPLC
Recurring Type
Weekly
Recurring Weekly Interval
1
Recurring End Date