Are you new to exercise, recovering from an injury or has is just been a really long time? Then this class is for you!
This beginner level class will include a combination of seated and standing exercises to increase strength, improve posture and balance.
Please dress appropriately, bring indoor shoes & water.
Resistance bands will be provided.
Register at www.tbnplc.com
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
Twin Bridges Nurse Practitioner Led Clinic
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Fitness: Cardio & Strength - Twin Bridges NPLC
On-Air Message
Intermediate level exercise to improve strength and endurance.
Tuesdays, Aug 6, 20 & 27, 5:30-6:15pm (3 classes)
Please Register online at www.tbnplc.com
Posting Date
-
Event Type
Community
Title
Fitness: Low Impact Cardio & Strength - Twin Bridges NPLC
Recurring Type
Weekly
Recurring Weekly Interval
1
Recurring End Date