This class will include a meditation and (optional) mindfulness take-home worksheets. Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress reduction, improving mood, and sleep quality.
No prior experience is required.
Register at www.tbnplc.com
Date
-
Website
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
Address
Twin Bridges Nurse Practitioner Led Clinic
City
Sarnia
Postal Code
N7T 2M9
On-Air Headline
Guided Meditation & Mindfulness-Twin Bridges NPLC
On-Air Message
Guided Mindfulness Meditation - group class.
Tuesday, Aug 27, 6:45-7:30pm
Please Register online at www.tbnplc.com
Posting Date
-
Event Type
Community
Title
Guided Meditation & Mindfulness - Twin Bridges NPLC
Recurring Type
Weekly
Recurring Weekly Interval
1
Recurring End Date